Independent and proficient sitting is a skill that is typically developed around 9 months of age. Your child may start to demonstrate prop sitting (sitting with hands on ground) as early as 5 months, but may only be able to balance for a couple of seconds. In order for a baby to start sitting independently
Sitting Development Read More »
Discuss your child’s physical therapy goals with your provider! Your provider will create goals for your child to work towards. These can act as milestones that signify progress as your child moves through their physical therapy plan of care. Communicate with your provider, and work with them to set goals that are most meaningful to
Five Tips for Making the Most of Physical Therapy Read More »
Have you ever noticed your child is walking on their toes, has flat feet, or maybe is walking on the outsides of their feet? Are they starting to vocalize pain in the feet, knees, and hips? If so, orthotics may be able to help. Orthotics are an external device that help with the alignment of
Orthotics & Physical Therapy Read More »
Bilateral coordination is the ability to move both sides of the body at the same time in a controlled manner. This is needed for many activities of daily living, and many play activities! Things like dressing, tying shoes, jumping, riding a bike, climbing stairs, catching, and running all require bilateral coordination. There are several
Bilateral Coordination Read More »
Spooky Spider-Web Obstacle Course For this, you can use yarn, painters tape, or streamers for your child to step over, climb under, and crawl through the “web”. Make it extra spooky by adding toy spiders and having your child move slowly while moving by them. Pretend to be Zombies Zombie sit ups are a great,
5 Fun Gross Motor Activities for Fall Read More »
Playgrounds can be fun, exciting, and sometimes intimidating for kids and their parents. The playground provides many opportunities for children to play and learn, and almost every part of a playground can be turned into a therapeutic activity for your child. Here are some ways you can turn your next trip to the playground into
Playground Playbook Read More »
Make sure your kindergartener is ready for their first day of school by reviewing this checklist of developmental milestones!
Getting Ready for Kindergarten Read More »
An in-toeing gait pattern occurs when a child walks or runs with feet pointing toward each other, rather than with feet pointed forward. This can happen as a result of the rotational alignment of the hip, knee, or foot. Sometimes the strength, mobility, and coordination of the hip musculature can promote a more inward rotation
In-Toeing and Physical Therapy Read More »
In our previous blog post, we talked about the importance of tummy time, how much tummy time your baby should be getting, and how to progress tummy time. Now that we have discussed all of the details of tummy time; it is time to discuss how we can make tummy time easier, more enjoyable, and
Mastering Tummy Time: Tips to Make it Fun and Engaging! Read More »
Tummy time is one of the first and most important activities for your baby to do. So, what exactly is tummy time and why is it so important? Tummy time is considered the period of time during the day when your baby is on their stomach while they are awake and supervised. It is important
Building Strong Foundations: The Importance of Tummy Time and Getting Started Read More »
Eugene Clinic:
84 Centennial Loop
Eugene, OR 97401
Phone: (541) 255-2681
Fax: (541) 255-3537
Clinic Hours:
8:00 to 6:00 Monday – Thursday
8:00 to 5:00 Friday
Corvallis Clinic:
201 NW 3rd St.
Corvallis, OR 97330
Phone: (541) 255-2681
Fax: (541) 255-3537
Clinic Hours:
8:00 to 6:00 Monday - Thursday
8:00 to 5:00 Friday
