The Safe and Sound Protocol is a five-hour therapeutic listening program developed by neuroscientist Dr. Stephen Porges based on Polyvagal Theory.

Participants listen to specially filtered music through headphones while engaging in calm activities such as playing, drawing, or reading. The music is designed to gently support the nervous system by strengthening the body’s ability to detect cues of safety and regulate stress responses.

This can help open the door for improved engagement, communication, and participation in therapy and daily life.

• Has trouble regulating big emotions or calming down after stress
• Struggles with anxiety or seems constantly "on edge"
• Has difficulty focusing or paying attention
• Is delayed in speech, language, or social communication
• Avoids or struggles with social interactions
• Has trouble falling asleep or staying asleep
• Is sensitive to sounds, covers ears, or gets overwhelmed by noise
• Appears clumsy or disconnected from their body
• Frequently melts down, shuts down, or has intense outbursts
• Seems unsafe or uncomfortable in everyday situations

The full protocol includes five hours of listening, which is broken into shorter sessions and paced according to your child’s needs. Most participants complete the program in 3 months.

Yes. Depending on the program structure, SSP can be completed in-clinic, remotely, or using a hybrid approach with provider support.

• You’ll receive all necessary instructions to set up listening sessions at home.

• Sessions are guided by your provider, who will check in virtually to answer questions and support your child’s progress.

• Families can fit sessions into their daily routines, making it easier to stay consistent without disrupting school or activities.

• Flexibility: Schedule listening sessions around your child’s routine.

• Comfort: Participate in familiar surroundings, which can reduce stress and enhance engagement.

• Support: Your provider monitors progress and adjusts the program as needed via virtual check-ins.

Even when completing SSP remotely, we provide ongoing guidance and support to ensure your child gets the most out of the program.

SSP at Connect the Dots is available for children ages 4 through adulthood. Our providers have experience working with both children and adults, including supporting adults through remote delivery, so the program can be tailored to a wide range of ages and needs.

If you’re curious about SSP but not sure whether it’s the right next step for your child, we offer a free 15-minute screening.

During this call you can:

• Ask general questions about the Safe and Sound Protocol

• Learn what the program looks like for children and families

• Discuss whether SSP may be a good fit for your child’s needs

Please note:
This call is a brief screening conversation. Therapeutic advice or individualized clinical recommendations will not be provided during this call.

Schedule your FREE 15 Minute Screening

The Safe and Sound Protocol (SSP) cannot be billed to insurance and is offered as a self-pay service. Payment can be made in full or split into three monthly installments to help make the program more accessible for families.