Core strength is the foundation for many of the functional skills that children use on a daily basis.

 

In order for our arms and legs to be able to function properly, our core muscles must be able to properly stabilize our trunk/torso. Core strength not only includes the muscles of the abdomen, it also includes the surrounding muscles, including the pelvis, back, and shoulders. 

 

Here are some signs that your child may have a weak core:

• Frequent w-sitting when playing on floor
• Difficulty sitting still
• Slumped or slouched sitting posture
• Holding head up with hands when sitting at a desk
• Poor attention
• Fine motor difficulties
• Gross motor and balance difficulties
• Leaning on desk during writing or reading
• Leaning on people, walls, or furniture when standing
• Difficulty transitioning between positions
• Bilateral coordination difficulties
• Delayed gross motor milestones
• Poor endurance

 

If you think your child may have poor core strength, the first step is to reach out to your pediatrician request a referral for a physical therapy evaluation.

Stay tuned for a future blog post with ideas on how to work on core strength at home!