Finding balance and a sense of peace on a daily basis can be a challenge. There are numerous yoga poses to help increase relaxation, and I’ve listed three of my favorites to calm the nervous system. Four benefits of calming the nervous system are: Decreased stress Increased concentration Muscles and organs work more effectively Boosts […]
Three Calming Yoga Poses for Children Read More »
As a pediatric occupational therapy assistant, I have witnessed firsthand the benefits movement has to offer children in their growth and development. Yoga for children and teens is one of the many ways children get to experience these benefits. The physical, mental and psycho-social aspects of yoga are numerous. Overall relaxation and stress reduction are, perhaps, some
How Can Yoga Benefit Your Child? Read More »
Eugene Clinic:
84 Centennial Loop
Eugene, OR 97401
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Clinic Hours:
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Corvallis Clinic:
201 NW 3rd St.
Corvallis, OR 97330
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Clinic Hours:
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