Kids are spending a lot of time on phones, tablets, and computers these days. While we may have concerns about the amount of screen time they are getting, it is also important to pay attention to their posture and any reports of neck, back, shoulder or wrist pain they are experiencing. Posture is a complicated […]
Electronic Use and Posture Read More »
Finding balance and a sense of peace on a daily basis can be a challenge. There are numerous yoga poses to help increase relaxation, and I’ve listed three of my favorites to calm the nervous system. Four benefits of calming the nervous system are: Decreased stress Increased concentration Muscles and organs work more effectively Boosts
Three Calming Yoga Poses for Children Read More »
As a pediatric occupational therapy assistant, I have witnessed firsthand the benefits movement has to offer children in their growth and development. Yoga for children and teens is one of the many ways children get to experience these benefits. The physical, mental and psycho-social aspects of yoga are numerous. Overall relaxation and stress reduction are, perhaps, some
How Can Yoga Benefit Your Child? Read More »
Eugene Clinic:
84 Centennial Loop
Eugene, OR 97401
Phone: (541) 255-2681
Fax: (541) 255-3537
Clinic Hours:
8:00 to 6:00 Monday – Thursday
8:00 to 5:00 Friday
Corvallis Clinic:
375 NW Harrison Blvd.
Corvallis, ORÂ 97330
Phone: (541) 255-2681 (Eugene)
Fax: (541) 255-3537
Clinic Hours:
8:00 to 6:00 Monday - Thursday
8:00 to 5:00 Friday
